How do you use nicotine pouches?

Small, affordable and convenient – nicotine pouches are one of the best ways to satisfy your nicotine cravings. Enjoy a pouch in the afternoon, after dinner or in the evening when you need a little pick-me-up before retiring for the night. They come in a variety of flavours and nicotine strengths, so you can experiment with a whole range of different tastes. And unlike traditional tobacco products, nicotine pouches don't stain your teeth, cause bad breath, produce smoke or leave a lingering odour that sticks to your hair and clothes. They're fresher, cleaner and full of the nicotine you crave.

Are you new to the world of nicotine pouches? Here is a simple guide on how to use our products for the first time.

A step-by-step guide to using nicotine pouches

When you order one of our products and open the tin, you may wonder what to do with those little white pouches. Unlike chewing tobacco, which comes in shreds, nicotine pouches come in individually wrapped packets that are discarded after each use. Here's how to use them.

1. Browse through our Nicotine pouch selection and order one or two products. We have a wide range of flavours in stock, including mint, berries, citrus fruits, coffee, cinnamon and much more. You may want to try a few different varieties so that you can experiment with different flavours throughout the day.
2. Open the tin and take out a sachet. Do not open the sachet! The ingredients in the sachet must remain in the plastic packaging.
3. Roll the bag between your thumb and index finger to loosen it up a little.
4. Place the pouch under your upper lip so that it is pressed against your teeth and gums.
5. Leave the pouch in your gum while it releases the flavour and nicotine. Enjoy the taste while the pouch satisfies your nicotine craving.
6. When the flavour and nicotine are used up, take the pouch out of your mouth and throw it in the bin or put it in the collection lid to dispose of later.

It's that simple! It's quick and easy, without chewing or spitting.

What are the three best nicotine pouches for beginners in the United Kingdom?

If you're just starting out, you may be a little confused by all the brands and flavours on the market. How can you choose the right brand for you?

As you are a beginner, you should start with a lower nicotine dose such as 2 mg or 3 mg. If you start with a high dose, you may experience side effects such as headaches and nausea. Once you have become an experienced user of nicotine pouches, you can switch to higher doses such as 6 mg or 8 mg if you wish, although many people consider this unnecessary. The high nicotine levels are especially popular with ex-smokers who are used to a strong and rapid nicotine release! When it comes to flavour, you should consider what kind of nicotine pouch experience you are looking for. Do you want something cool and refreshing, a fruity, summery treat, or a spicy flavour that awakens your senses? We have them all and much more.

To help you get started on your nicotine journey, we've compiled this list of the three best brands for beginners in the UK. These brands and flavours are popular with Brits for their versatility, fresh taste and high-quality ingredients. Buy one today or try them all and let us know what you think!

1. VELO Mint 8mg -VELO is a great option for beginners because they currently only offer two flavours: mint and citrus. Instead of discussing a dozen different flavours with you, you can choose between cooling mint and sharp, refreshing citrus. We recommend the mint flavour because it's perfect for any time of day. And with a low dosage of 8 mg, you can try the nicotine pouches without being overwhelmed by negative side effects. Once you've gotten used to the 8 mg variety, VELO offers 14 mg products with almost twice as much nicotine.
2. On! Citrus 3mg Who doesn't love citrus fruits? It's the perfect summer flavour. And with only 3 mg of nicotine, you can enjoy the refreshing taste of citrus fruits without getting headaches or feeling dizzy. The pouches are small and discreet, so you can pop one under your upper lip and enjoy the flavour all day long. Once you've got used to the 3mg variety, you can switch to 8mg if you're feeling adventurous. on! is one of our favourite brands because they offer different nicotine strengths for beginners, advanced users and pros.
3. ZYN Espressino 8mg – Of course, you can buy nicotine pouches that taste like coffee. The ZYN brand mimics the full coffee flavour so perfectly that you feel like you're sitting in a bookshop drinking a rich, frothy latte. 8mg is the lowest nicotine content, so you can try this brand if you have a strong craving but aren't ready for the 15mg products. If you can handle the 8mg pouches, you can try the ZYN 15mg products. ZYM is also popular with former tobacco users because the pouches come in a round tin, just like chewing tobacco. If you're trying to kick the habit, ZYN is a great way to trick your mind into thinking you're consuming traditional tobacco.

Would you like to start purchasing your ideal nicotine pouch alternative now? For a complete overview of all legal products, strengths, and flavours in the United Kingdom, please visit our Central buying guide for nicotine pouches and snus alternatives.