Tobacco-free snus, also known as nicotine pouches, is a smoke-free alternative for nicotine enjoyment – perfect for beginners who want to enjoy discreetly. If you want to get started right away, you can find Here is our selection of nicotine pouches.
Unlike tobacco-based snus, which is illegal in Germany, nicotine pouches are made from plant fibres and nicotine, without tobacco. This guide explains which nicotine pouches are suitable for beginners, what they feel like and how to use them correctly. Nicotine pouches are available to people aged 18 and over, as nicotine is an addictive substance. Consult a doctor if you have any health concerns. Read more about the legality: Is snus legal?.
Which nicotine pouches or snus are suitable for beginners?
For new users, we recommend White Portion nicotine pouches with 6–9 mg of nicotine per portion. These „lagom“ varieties (Swedish for „just right“) are gentle and avoid overwhelming the user. White Portions are dry, release nicotine slowly and drip less than moist Original Portions. We recommend portioned pouches as they are easy to dose.
Recommended brands and flavours
Beginner-friendly nicotine pouches from BICYCLE, 77 pouches and Skruf offer flavours such as mint, berries or citrus. Examples include VELO Strawberry Ice, 77 Apple & Mint and Skruf Super White. Slim or mini pouches are discreet and convenient.
How does the first application feel?
The first application of nicotine pouches is novel. Place the pouch under your upper lip (left or right) and leave it there for 20–60 minutes. A slight tingling or warming sensation is normal – this indicates the release of nicotine.
What is the „nicotine kick“?
Beginners who are not accustomed to nicotine will feel a gentle „nicotine kick“, a slight high. White portions with low nicotine content are less intense, and flavours such as mint or fruit make it easier to get started. Start with 20–30 minutes and listen to your body.
How long should you leave nicotine pouches in?
As a beginner, you should leave tobacco-free nicotine pouches in for 20–60 minutes, depending on how you feel. White Portion nicotine pouches release nicotine slowly, which is ideal for new users. Start with 20–30 minutes and remove the pouch if you feel a burning sensation or intense taste.
Over time, you will develop a feel for the perfect wearing time. Avoid wearing it for too long to prevent gum irritation. Switch sides (left/right) under the upper lip and dispose of the pouch in an environmentally friendly manner. Read more: How long should snus be left in?.
FAQ – Frequently asked questions
At what age are nicotine pouches available in Germany?
Nicotine pouches are available to people aged 18 and over, as nicotine is an addictive substance. Nicotine-free varieties are also subject to this regulation.
Is it legal to purchase nicotine pouches in Germany?
Tobacco-containing snus is illegal in Germany. Nicotine pouches are legal because they do not contain tobacco and are not covered by the Tobacco Products Act.
Are nicotine pouches harmful?
Nicotine is an addictive substance that poses health risks. Nicotine pouches are smoke-free and do not contain tobacco, but you should consult a doctor if you have any concerns.
How do I store nicotine pouches correctly?
Store nicotine pouches in a cool, dry place, ideally in the refrigerator, to preserve freshness and flavour. Read more: Tips for storage.
Are there alternatives to nicotine pouches?
Yes, in addition to tobacco-free nicotine pouches, classic snus is also an option. You can find more information about this in our Snus guide.
Comparison table: The best snus for beginners
| product | brand | nicotine content | flavour | format |
|---|---|---|---|---|
| VELO Strawberry Ice | BICYCLE | 8 milligrams per gram | Strawberry, mint | Slim |
| VELO Crispy Peppermint Mini | BICYCLE | 8 milligrams per gram | peppermint | mini |
| 77 Apple & Mint | 77 pouches | 6 milligrams per gram | Apple, mint | Slim |
| 77 Strawberry | 77 pouches | 6 milligrams per gram | strawberry | Slim |
| Skruf Super White | Skruf | 8 milligrams per gram | mint | Slim |
Conclusion: Your easy start with nicotine pouches
Nicotine pouches offer a clean, discreet way to enjoy nicotine. Choose White Portion nicotine pouches, make sure you use them correctly and listen to your body. Consult a doctor if you have any health concerns, as nicotine is an addictive substance. Discover the variety and find your perfect flavour!